8 Tips When Using Vitamins and Supplements
Now more than ever people are paying very close attention to their health.
Dealing with a global pandemic head-on has that type of an effect on society.
As a result, vitamins and supplements have become very popular.
In particular, immunity boosters like Elderberry Plus and Mushroom Defense which can be found by Clicking Here, have really gotten a lot of attention lately.
And while there a lot of people that are investing in vitamins and supplements for themselves, there is very little information available on how you should be consuming or storing them.
You see, when you take prescribed medication, it comes with a warning label and usually an entire pamphlet explaining how to use the medication.
It also comes with the advice of a doctor and a pharmacist; two medical professionals who are at your disposal if you need them.
This is, however, not the case for vitamins and supplements.
With vitamins and supplements, all you usually get in terms of direction, is usually the dosage suggestion on the bottle.
This can be somewhat disconcerting, especially when you consider that you are taking vitamins and supplements for health reasons.
So, here are a 8 tips when using vitamins and supplements that you probably won’t find on the label of your vitamin bottle.
8 Tips When Using Vitamins and Supplements
We should add that we recommend checking with your doctor before taking any kind of vitamin or supplement.
Take With Food or Empty Stomach
This is where reading the bottle becomes very important.
In most cases, vitamins should be taken with some kind of food because vitamins are not a meal substitute, they are a meal supplement.
If you take vitamins or supplements on an empty stomach, this increases the chance that they will simply wash right out of your system.
However, in some cases, it's recommended to take your vitamins or supplements on an empty stomach.
Also, do your best not to take vitamins with fresh fruit for breakfast.
The citrus acids in the fruit can change the chemical makeup of the vitamin and strip away its nutritive values which, of course, is very counterproductive.
Take With Water
Always take vitamins and supplements with water. While it seems healthier to take them with fruit juice, if you do this then you are subjecting your vitamins to an influx of citric acid, thereby stripping them of their nutrients.
Also, try not take vitamins and supplements with caffeine. The caffeine will leach the nutrients out of the vitamins and they will simple flush out of your system.
Not Before Bedtime
If you miss taking your vitamins during the day, let it go. Try not to take the vitamins you forgot during the day before bedtime.
Doing this may keep you awake all night. Also, it's not a good idea to “make up” for the vitamins that you missed the day before.
Taking too many vitamins or higher dosages will not be beneficial. In fact, it may make you sick.
Make sure you store your vitamins properly. Keep them out of direct sunlight and fluorescent lighting.
Too much exposure to sunlight depletes the vitamins of their nutrients, making them ineffective. Also, be mindful to store your supplements at the right temperature.
Vitamins that have been exposed to too much heat and cold also lose their potency.
If the temperature of your refrigerator is the right temperature to store the supplements you have, then this is the best place to store them.
Never mix vitamins together in the same bottle. They can merge into each other, possibly forming unknown substances.
Check Expiration Date
Always check the expiration date. Vitamins and supplements have a long shelf life, but once that is over, throw them out.
No Large Doses
Don’t take large doses of any vitamin thinking that it will have more of an effect.
In some cases, people will take large doses of vitamin C, B-complex, and E for serious illnesses, but this should be done under the care of a doctor.
Don’t try to experiment on your own to cure a serious illness with vitamins and supplements.
Also, vitamins in large doses can be poisonous and even fatal.
Do Not Substitute
There have been cases where people use vitamins as a substitute for taking medication or going to the doctor. This is not a good idea.
Vitamin and supplements are incredible healers and prevent many illnesses; but if you have a serious medical condition, you should always try to get to a doctor first.
Three-fourths of American adults take dietary supplements, with vitamins being the number one choice.
The medical miracles that you hear about concerning vitamins and supplements are true in some cases, but like the labels say, “results may vary.”
Don’t assume that your medical condition is like anyone else’s or that it can be solved by taking vitamins and supplements alone.
Remember that vitamins are most helpful for preventing illness and maintaining overall health, but they are not a cure-all.
A sensible diet, moderate exercise, and routine checkups are still strongly recommended to achieve maximum health.
If you would to know what superfoods can better your health, check out our article Foods That Boost Immune System.
Also, if you would like to learn more about what immunity boosters are available, visit Natural Health Source by Clicking Here.