3 Tips to Better Nutrition and Health
Updated: Dec 21, 2020
With the amount of information that exists about good nutrition these days, you would think that staying healthy was an impossible task.
The truth of the matter is, there is no mystery involved in getting the proper nutrients that your body needs.
Staying healthy can really be simplified into three steps.
We do know that there are literally millions of factors that contribute to good health but when you break it down, it's really not that complicated.
Why is caring about getting the proper nutrients important, you ask.
Because many people are under the misconception that eating healthy is for the young because they are growing. As of a matter of fact, tissues and cells are constantly being renewed in both children and adults.
So it's important, no matter what your age, to really take health and nutrition seriously.
To lower your risk of developing a disease, all you really need to do is simply follow these three simple steps of good nutrition and health.
3 Tips to Better Nutrition and Health
Plain and simple, your body needs water.
Being properly hydrated will benefit you from head to toe. Water keeps your cells hydrated and flowing throughout your body.
It doesn't take long to witness the benefits of drinking sufficient water. Just a week of being hydrated and your skin will have a new glow.
If you need to lose weight, water can help you achieve your goal.
In many instances, people misinterpret thirst for hunger. Unless it's been a few hours since you have eaten, have a glass of water the next time you have hunger panes.
There are numerous guidelines for how much water to drink.
Consuming eight glasses of water each day is the most popular guideline.
Although, people have a variety of different needs.
A better indication of how hydrated you are is your urine. When you are properly hydrated your urine is almost clear. There is the possibility of water intoxication so you don't want your urine to be completely colorless.
In addition to being hydrated, you need to eat a variety of foods. Forget fad diets that restrict certain foods.
The key to healthy eating is to eat in moderation and variety. Your food choices should include a large percentage from complex carbohydrates, which is sufficient for energy.
You should also consume several servings of fruits, vegetables, grains, and dairy every day. If you need some ideas, check out Foods That Boost Immune System.
You should limit your servings of protein and fats to two or three servings each day.
By including all of these food groups in your diet, you are less likely to be hungry or have cravings for sweets and other non-nutritional foods.
As long as you live in a country where food is plentiful and produced safely, you should have no problem obtaining the amount of vitamins and minerals your body needs.
However, food allergies, dislikes, and illness may prevent you from eating certain foods.
Some people, for example, are lactose intolerant and cannot consume dairy products. In these instances, supplementation should become a part of a plan for healthy nutrition.
You don't need a prescription to purchase vitamins, but it is a good idea to discuss your particular needs with your doctor.
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We should also mention that consuming excessive amounts of some vitamins can cause toxicity and unpleasant side effects.
Our bodies are very complex and it's important to make nutrition a priority.
Whether you're solely relying on whole foods or you supplement with vitamins, as long as you're doing your best to take care of yourself, you'll certainly feel better and look better!