• Tim Lekach

How To Lose 5 Pounds In A Week

how to lose 5 pounds in a week

Do you want to lose 5 pounds in a week?

If so, then I am about to reveal 7 easy ways that you can try today to kickstart your weight loss journey.

I'm Tim Lekach and I must admit, I'm an emotional eater.

If I'm stressed, anxious, or feeling down I tend to eat a little more than I should.

And every once in a while, I need to lose some weight quickly.

Whether it be to attend an event, or for when I just get sick and tired of feeling unenergized and sluggish.

This happens a lot more than I'd like to admit but over the course of the past 5 years, I have relied on a few methods to help me lose weight quickly.

Here are 7 ways that you can try to lose 5 pounds in a week.

7 Tips To Lose 5 Pounds In A Week

Always check with your doctor before you enter into any type of diet or exercise regime.

I should add that it tends to be historically easier for males to lose 5 pounds quicker than females, however, the tips that I will reveal to you work for both males and females.

Whatever your reason is to lose weight, always remember that there is no one-size-fits-all diet plan or exercise regime that works for everyone.

The key is to try a structured healthy eating plan or exercise program and over time, personalize it once you know what works best for you.

But don't personalize it to the point that it isn't effective for you anymore. You have to be getting positive results that are ultimately leading you to achieve your weight loss goals.

This is where I find that most people get discouraged, myself included.

We start off with lofty goals that are sometimes, unfortunately, "pie-in-the-sky".

In some cases, we fall short, beat ourselves up for it, and regress back to old habits. Habits that weren't serving us in a positive manner.

So, although these tips can be implanted for immediate results, it's important to know that if you are looking for a long-term solution, then in order to stay consistent with these tips, implement them into your daily routine.

Get More Sleep

It has been often reported that a lack of sleep or poor sleep is linked to weight gain and obesity.

Despite the obvious of course, when you are awake longer throughout your day it increases your chances of eating and snacking which then could lead to weight gain.

Conversely, when you are sleeping, you are not eating or snacking because you are busy sleeping therefore it decreases your chances of gaining weight and increases your chances of losing weight.

In fact, a study followed roughly sixty thousand non-obese nurses for a total of sixteen years.

At the end of this study, the nurses who slept five or fewer hours per night were fifteen percent more likely to be obese than those who slept at least seven hours a night or more.

This is powerful information and should serve as a reminder to you and me that getting better sleep will help us lose or maintain weight.

I also know that this is easier said than done. Our lives are just so busy and it can be challenging to get that much sleep but by implementing this tip as early as tonight, you will increase your chances of losing 5 pounds in a week.

Drink More Water

Water acts as an appetitive suppressant.

If you drink water before you eat a meal or when you have a craving, it will decrease the amount of food that you consume.

In fact, a study has shown that drinking water before breakfast reduced the number of calories consumed during the meal by 13%.

Water is also calorie-free and it will help flush out the toxins in your body.

And again, this is a tip that you can put into practice as early as today which will aid in your quest to lose 5 pounds in a week.

Increase Your Protein

By replacing carbs and fat with protein, you will reduce the hunger hormone.

By doing this, it will lead to a major reduction in hunger and it can make you eat fewer calories automatically.

Foods that are good sources of protein include chicken, turkey, lean beef, and pork.

Other foods also include salmon, eggs, milk, and cheese.

So rather than fill up on cakes, cookies, and pies, do your best to replace those foods with roasted chicken breast and milk.

By making this small but significant alteration in your eating plan in a span of a week, you should start noticing that your cravings for chips, chocolates and candy will taper off just enough to give you the boost that you need to lose 5 pounds in a week.

Move Your Body

A sure-fire way to help you on your way to losing weight is to exercise.

Now, I'm not referring to joining a gym or signing up at a fitness facility. I'm referring to going for a 10-15 minute walk outside or simply jogging on the spot.

Other examples include sit-ups, lunges, crunches, jumping jacks, high knees, and squats.

The best chance that you have to lose 5 pounds in a week is to get moving.

I do understand that life is busy and it may be challenging to fit in 10-15minutes of exercise in your day but I would challenge you to take a look at what you have on your plate for the next 7 days and make room for some exercise.

I know you can do it!

All-Natural Supplements

If you feel that you have heard all of these tips and tricks before then maybe incorporating an all-natural supplement to your routine will help you lose weight and finally achieve the results that you desire.


Trimtone is a fat burner for women made with all-natural ingredients that help by burning fat, boosting metabolism and reducing appetite.

This formula stimulates thermogenesis which is the conversion of stored fat into energy.

It also speeds up your metabolism which is the number of calories you naturally burn, even while at rest. It literally tells your body to burn fat.

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tim lekach vitamin hippo

What I really like about Trimtone is that it is made with only the most effective, natural ingredients to quickly and safely fuel your weight loss.

I always ensure that I only partner with reputable vendors that offer high-quality products and Trimtone is one of those products.

Adding Trimtone to your daily routine will drastically increase your chances of not only losing 5 pounds in a week.

In actuality, it has the potential of doing more than that for you if you are searching for a way to lose more than 5 pounds and lose weight long term.


Much like Trimtone, PhenGold increases your metabolism and suppresses hunger, which makes it easier for you to lose weight safely and effectively.

PhenGold is packed with all-natural ingredients clinically prove to help you lose weight.

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“ Seeing the weight dropping off gave me the boost I needed to keep going. And for the first time in months, I can feel my confidence starting to return ” - Laura, New York, US

tim lekach vitamin hippo

phengold vitamin hippo

“ Over a period of four months I was able to lose 21 pounds. That was the magical number for me because it meant I was finally back to my original weight. ” – Kristina, London, UK

There are hundreds of these type of testimonials that I could post but the main thing that I wanted to communicate to you is that PhenGold works.

By adding this all-natural supplement to your routine and you will find that losing the weight that you want to lose and keeping it off will be easier in the long run.

Just think about that goal weight that you want to weigh, well, your goal weight is even more possible by adding PhenGold to your diet.


PrimeShred is a male-focused fat burner which has been specifically formulated to help men drop the body fat percentage and experience lean muscle growth.

What I like about PrimeShred is that it is a high-potency fat burner scientifically formulated to deliver extreme fat burning and accelerated weight loss.

It has a powerful combination of proven ingredients that will give you fast, whole-body fat burning and a boost in energy, mood, and mental focus to help you achieve your best physique.

prime shred tim lekach vitamin hippo

tim lekach the vitamin hippo

Their ingredients include Green Tea Extract, L-Tyrosine, L-Theanine, DMAE, Vitamin B Complex, and more.

If you're an avid gym-goer than this would give your workout a boost. Your level of intensity would increase and as a result, you should start seeing the weight coming off faster.

As with Trimtone, and PhenGold, based on my experience and research, PrimeShred is worth seriously considering if you want to lose 5 pounds in a week.


There are multiple ways to lose 5 pounds in a week but I would like you to think beyond that.

Implementing any or all of the tips that I suggested will greatly improve your chances of achieving your goal but if you are looking for ways to lose weight over the next few months, beyond just the 5 pounds, then taking an all-natural supplement will help you as long as you incorporate healthy eating habits and some form of exercise.

I sincerely want you to live a healthy life. I want you to achieve your goals, weight and otherwise.

To help you on your journey, I would like to give you a FREE eBook.

To claim your FREE eBook all you have to do is subscribe to this blog.

tim lekach the vitamin hippo

Once you have subscribed, I will email you your FREE eBook titled Eating Healthy. A guide to help you on your weight loss journey.

tim lekach the vitamin hippo

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