• The Vitamin Hippo

A Keto Diet Plan That Works

keto diet plan

There's no denying that Keto Diet plans are EVERYWHERE.

The Holiday season and the New Year just happens to be the most popular time for people to pay very close attention to their nutritional health.

That's partly why you've been inundated with so much information about all things ' Keto '.

Keto is more popular than ever.

You could literally scroll the internet for hours and hours just trying to sort through all of the information about the Keto Diet. Heck, you might already have!

Between recipes, macro calculators and conflicting information, it's truly challenging trying to figure out where to start.

Not only is it challenging to find the information that you're looking for but most of the information that's out here is very generic and isn't personalized.

You're an individual. You're your own person. What may work for someone else may not work for you.

That's why a personalized Keto Diet plan is way more effective.

Just imagine..

..instead of reading a bunch of information that's very generic in nature,

..you actually read information that is specific to you.

Well, now you can. In this article, we're going to simplify it all for you.

We're going to help you put together a Keto Diet that is specific to you and your wants and needs.

Over the next few minutes, you'll have a better understanding of a Keto Diet that is helping hundreds of thousands of other people.

It's helping others and it can help you too.

For a powerful video explanation of the Custom Keto Diet, you can watch it by Clicking Here.

Keto Diet

The ketogenic diet or as some people prefer to call it; the Keto diet or low carb diet is about consuming a lot of protein and fats but fewer carbs.

This diet makes the body send the fats that we consume to the liver, which the latter transform it into energy to keep the body strong and active for a long time

without feeling tired quickly.

The word ketogenic is derived from the word “ketosis” which means the state of the body when it doesn’t have enough glucose in it to turn it into energy, so it generates ketones that work as an amazing source of energy for both the body and the brain which makes it a great option for losing weight in a short term.

The keto diet prevents you from consuming the lot of carbs that are the main reason for gaining weight because the sugar makes you hungry most of the time.

When you consume carbs with small portions and focus more on protein and fat; your body doesn’t push you most of the time to eat; instead, it uses those fats to satisfy your hunger and keep you active.

So, If you are looking for a diet that will help you lose weight in a very short term, the ketogenic diet is the perfect diet for you because it not only helps you achieve a great lean body; but also provides immense health benefits.

4 Benefits of The Keto Diet

Increases the level of HDL

One of the best aspects of the ketogenic diet is that it increases the level of HDL in the body, which is the good cholesterol that helps in lowering the risk of heart diseases.

Helps in Alleviating Diabetes Type 2

By removing carbs from your daily meals, you say goodbye to sugar and insulin because your body already has what it needs, and you won’t have to be worried about what you eat.

Lowers Blood Pressure

High blood pressure is a catastrophe because it might lead to kidney failure, heart disease, and stroke.

With the keto diet, you extremely lower the risk of this happening and you'll live a healthy life.

Gum Disease

Gum disease is one of the worst and most painful diseases which is commonly caused by the consumption of too much sugar.

When you eliminate sugar from your daily meals, you can avoid gum diseases and toothaches.

While on the keto diet, most of your diet will consist of foods high in fats coupled with a measured intake of proteins and low carbohydrate intake.

Some of the food categories allowed in this diet include:

  • Proteins like poultry, fish and grass-fed meat

  • Fats and oils like egg yolks, avocados and coconut oil

  • Fresh vegetables like broccoli, spinach and celery

  • Dairy products like cream cheese, and soft and hard cheeses

  • Beverages like water, decaf coffee and herbal tea

  • Nuts like almonds, pecans and walnuts

  • Sweeteners like liquid stevia

  • Spices like cloves, thyme, ginger and basil

As you can see, the keto diet is NOT a highly-restrictive dieting lifestyle, it also offers you a variety of foods to choose from; thus, you should not feel overwhelmed.

For the entire list of foods that are recommended and to claim your Free 41-page eBook titled Deliciously Easy Keto Recipes, simply scroll to the bottom of this article and subscribe to our blog.
Click on ' Log in to leave a comment ' and provide us with the best email that we can send your Free 41-page eBook to!

Foods To Avoid

If you stick to the food that we listed, and the food that's in your Free 41-page eBook, you do not have to worry about not achieving optimal ketosis.

On the other hand, as you increase the intake of those foods, you should also be on the lookout for the following foods that may hinder ketosis.

In order for you to achieve optimum ketosis, you should do your best to avoid the foods on this list:

Avoid all grains, wholemeal included (rye, wheat, oats, barley, corn, millet, rice sorghum and buckwheat).

Avoid refined fats and oils like sunflower, canola, grape seed, corn oil, soybean, and Trans-fats such as margarine.

Avoid milk (only full-fat raw milk is acceptable). For coffee, replace milk with reasonable amounts of cream.

Avoid tropical fruits such as bananas, pineapples, mango, papaya, etc., and some high carb fruit.

Avoid fruit juice.

Avoid factory-farmed pork and fish.

Avoid all artificial sweeteners containing Aspartame, Sucralose, Saccharine, etc.

Avoid alcoholic sweet drinks such as beer, and sweet wine.

Avoid Soy Products.

You will have to make some adjustments to what foods you consume but let's face it, if you're searching for information and you are trying to better understand Ketosis, then you're already made a huge step to looking after your health and you should be very proud of yourself.

Most people that want to change up their diet already understand that something has to change.

The Keto Diet is one of the most flexible ways to lose weight and that's why it's so popular.

We sincerely want you to succeed on your better-health journey and we aim to help you achieve your results as easily and as fast as you can.

Custom Keto Diet is a tool that you can use to customize a plan for only you that will streamline everything.

You can take advantage of this tool right away by Clicking Here.

Custom Keto Diet

This custom meal plan service was designed to help men and women all over the world turn their lives around and take charge of their health and figure.

Custom Keto Diet allows you to create your very own keto diet plan based on your food preferences, daily activity levels, height, weight and target weight goals.

They use scientific research and proven studies to create personalized ketogenic diet plans that maximize fat burning via the correct calories and macronutrients.

Here is what you will get:

  • An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.

  • Meals that have calorie and macronutrient content tailored to their specific situation and goals.

  • A nutrition plan with a variety of foods to ensure that you will get a wide range of nutrients and boost the likelihood of sticking to the keto diet.

  • Meals that are based on personal food preferences to make your experience enjoyable and help you stay on track with your plan.

  • Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).

  • A downloadable shopping list each week that details every needed ingredient you will need in the upcoming seven days.

  • Options on how you can customize every meal even more to suit your taste buds.

  • They’ll show you what to eat every day to reach your goals in the fastest and most enjoyable way possible.

Here are a few reviews from actual people that are achieving amazing results with this program.

" I'm 4 weeks into my custom keto diet plan and I've lost 14 pounds which I must say is pretty incredible, it's actually amazing watching my body transform into something I am actually proud of rather than something I have always tried to cover up. "
Jessica Grey, US

" As of today I've lost 35 pounds, I have no hunger pangs and mentally I feel sharp as a pin. This is definitely going to become a 'way of life' for me as it's so easy to follow…
All my meals are planned out for me and I even get a downloadable shopping list with all the ingredients I need for the weekly shop so it really is a doddle. "
Katy Thompson, UK

To start creating your Custom Keto Diet Click Here.

As you've seen, the keto diet also has many other health benefits.

To claim your Free 41-page eBook, simply sign up below.

Variety is the spice of life. With the variety of foods to choose

from, you can easily get into the Keto Lifestyle in an easy,

painless and hassle-free manner.

Making it a new way of life – For both physical and mental wellness.

For an article about superfoods, check out Foods That Boost Immune System.

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