• Tim Lekach

Premature Ejaculation Causes and Treatment

Updated: Dec 22, 2020

premature ejaculation

For a lot of men, premature ejaculation (PE) is very frustrating.

Most guys are under the impression that you should be able to have sex for hours without cumming.

And to be honest, this unrealistic notion is engrained in guys by the media and society.

Just look at all of the professionally produced porn videos. Those guys last forever!

But, what most guys need to understand is that this isn't realistic for the majority of men.

So, although there are varying degrees as to what constitutes premature ejaculation, it's still very frustrating to cum or to have an orgasm before the person that you're having sex with does.

Premature Ejaculation

Premature ejaculation (PE) is the medical term for ejaculating moments after beginning sexual activity with minimal penile stimulation.

It has also been called early ejaculation, rapid ejaculation, rapid climax, and premature climax.

Although there is no uniform cut-off defining "premature", the consensus of experts at the International Society for Sexual Medicine claims that anytime between 15 seconds to one minute is classified as "premature".

Most men with this condition also feel that they have little to no control over when they ejaculate.

In addition, men with PE often report emotional and relationship distress, and some avoid pursuing sexual relationships because of PE-related embarrassment.

So, if you fall into this category, then we are here to help you.

7 Tips To Prevent Premature Ejaculation

1. Dietary Modifications

According to Healthline, here are some dietary recommendations that you can implement right away.

Incorporating foods into your diet that are rich in zinc and magnesium may help increase the time it takes you to climax.

These foods include:

  • oysters

  • pumpkin seeds

  • soybeans

  • yogurt

  • spinach

  • wheat germ cereal

  • almonds

  • kidney beans

  • chickpeas

  • sesame seeds

  • beef and lamb

  • dark chocolate

  • garlic

  • peas

2. Pelvic floor exercises

Strengthening your pelvic floor muscles can have a big impact on how long it takes you to climax.

Here is one exercise that you can do on the fly.

  • Find the right muscles by stopping mid-stream while peeing or tightening the muscles that stop you from passing gas.

3. Squeeze it

When you feel like you’re reaching orgasm, you or your partner squeezes the head of your penis until you lose the erection.

Repeat this a few times before ejaculating.

4. Stop-start method

Stimulate your penis until you feel like you’re going to have an orgasm.

Stop the arousal for about 30 seconds or until the feeling passes.

Start the stimulation again and repeat three or four more times before you ejaculate.

5. Masturbate

Masturbate a few hours before sex. helps them stay in control during intercourse.

This sexual release should reduce your need to climax quickly and help you stay in control during intercourse.

6. Sex Therapy

A sex therapist can educate you about ejaculatory function and why PE might be happening.

They can also provide some context and reassurance.

Sex therapists can also help you work on psychological, emotional, and relationships issues, which might have been present for a long time or might be more recent, stemming from PE distress.

7. Avoid Sex

Ummm, ya..we're thinking the same thing but...

..focusing on other types of sexual activity instead of intercourse may help take the pressure off from your sexual encounters.

Maybe we won't count tip number 7 and we'll make one last recommendation...

Prosolution Plus

Let's face it, tips are great but they can take a looooong time to be effective.

We're not discounting them at all, but you probably want results NOW, like yesterday..

Heck..even last night!..or tonight!

Premature ejaculation can fix itself over time.

But, that's not always the case.

In fact, some guys live with premature ejaculation on and off for years.

Most even hesitate to ask for help too, out of embarrassment, which is completely understandable.

That's a huge reason why Prosolution Plus even exists.

ProSolution Plus uses herbals from Chinese and Ayurvedic medicine.

It's a blend of ancient wisdom and modern understanding of how nutrients benefit the male anatomy and sexual function.

The formula stands out among male enhancement supplements because it's one of the few natural products to help men with premature ejaculation.

premature ejaculation

ProSolution Plus increases sexual health, and stamina, and can help you address specific concerns, including premature ejaculation and erection quality.

It’s clinically proven to promote ejaculation control, boost sexual health,

and maintain erectile function.

So, although we know that you could do your pelvic exercises, eat your oysters and go to sex therapy, we also recommend that you give ProSolution Plus a try.

In fact, by now you may have already tried everything and nothing seems to be working.

And if that's the case and you haven't tried ProSolution Plus, isn't it worth at least giving it a try?

You just never know. It could be that one thing that you do for yourself that could make you feel like you're on top of the world.

Check out ProSolution Plus by Clicking Here

We should also mention that they have a 67 day 100% Satisfaction Guarantee. It's a no questions asked return policy.

So, you have nothing to lose and everything to gain.


PE affects a lot of men. Going untreated it can be emotionally damaging. Having PE can be embarrassing and make you feel inadequate.

Anyone with PE realizes that it may or may not self-correct on its own but that certainly doesn't take away from the fact that if you suffer from PE, trying anything and everything possible until something works is all part of the healing process.

Give our seven tips a try because they have been widely reported to actually work and consider using ProSolution Plus today.

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